Makhana, also known as fox nut or lotus seed, is a highly nutritious snack harvested from the seeds of the lotus flower (Euryale ferox). Popular in India and parts of Asia, makhana has been consumed for centuries due to its health benefits and versatility. These small, puffed seeds are rich in protein, fiber, calcium, and antioxidants while being low in calories and fat, making them an excellent option for healthy snacking. Traditionally used in Ayurvedic medicine, makhana is believed to support kidney health, improve digestion, and help in managing blood sugar levels. They are often roasted and lightly seasoned or used in traditional dishes and desserts for their crunchy texture and mild flavor